Some good advice for this summer

Practice and play. Play and practice.What should you do when your body starts talking to you?

One Summer Tournament Too Many?
Inflammation of minor injuries, susceptibility to major injury and burnout are three possible outcomes of playing in too many summer tournaments.
Clay Kallam 
6/01/10 

There's one every weekend somewhere -- and someone always wants you to play.

But at what point is one more summer tournament one too many? Where do you draw the line?

There are many factors to consider for female student-athletes. All these factors start with the No. 1 rule in basketball: Protect yourself.

Basketball is a physically demanding sport -- it breaks you down. You get bruised and bumped, you roll an ankle, your Achilles tendon gets tender and your wrist starts to hurt. Those ailments have hindered nearly every young player...

Go here for the remainder. 

Here all the various all-league choices

From the Contra Costa Times comes the various all-league teams from the ACCAL, DFAL and DVAL:

All-ACCAL

MVP

Bobby Syvanthong (El Cerrito...

and

All-DFAL

Co-MVP

Kellen Ito (Campolindo) Sr.

Adam Mancebo (Cam) Sr....

and

All-DVAL

MVP

McKenzie Moore (College Park)...

Go here and scroll about a third of the way down the page for the complete league selections.