Wednesday, October 26, 2016

Mental skills training

"Meet the Mental Skills Coach Training Young NBA Stars" -- Alex Kennedy

An excerpt:

While Betchart has an impressive list of star clients, his biggest success story might be [Aaron] Gordon of the Orlando Magic. Gordon has been working with Betchart since he was in the eighth grade, so he’s the best example of how mental skills training can help athletes improve their performance and deal with pressure and demands. From a young age, Gordon’s parents talked to him about being mindful. However, it wasn’t until middle school that Betchart put a sports spin on it and Gordon realized how much these skills could help him with his athletic performance.

“I started working with Graham when I was going from eighth grade to ninth grade,” Gordon said. “I was basically going from being a big fish in a little pond to being a little fish in a big pond. I knew that I needed something to help my game and continue to keep me on the right track. Graham introduced this to me at 13 years old and from then on, the ball was just rolling. I think it’s helped me a tremendous amount. We use basketball as a medium, but we just talk about life. He’s also helped me with situations in my life that have nothing to do with basketball. We talk about money, materialistic things, existential things – some things that normal basketball players may not talk about with their sports psychologist. He’s become a mentor for me. He’s helped me see that there’s more to life than just basketball and I’m eternally grateful for that.

“I think a lot of people just don’t know about it. A while ago, if you went to someone for ‘mental coaching’ or ‘mental training,’ you were automatically labeled as mentally weak. And that’s not true. That’s not true at all. It means you’re searching for something more – a greater sense of fulfillment. I think kids are starting to understand that more and more. They see guys like Kevin Durant, LeBron James, Kobe Bryant, Stephen Curry and they see the iciness about them, the mental toughness. You’re starting to see kids say, ‘I want what he has mentally.’ And where they find it is through coaching, mental training and the Lucid app.”

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